Myristica fragrans

1 - stimulate the brain :

During ancient times used the fruits of nutmeg tonic for the brain , for their ability to stimulate the brain , eliminating fatigue and stress. The fruit of the nutmeg an active role in improving concentration. If you suffer from anxiety or depression , may be the solution in the fruit of one of the nutmeg .

2 - pain relief :

The nutmeg is the main ingredient in ancient Chinese medicine as used in Chinese to treat the pain of arthritis, muscle aches and sores , where the affected areas are massage oil, nutmeg .

3 - Treatment of indigestion :

Help the fruit of the nutmeg to get rid of the problems of indigestion , constipation, abdominal swelling and ease the pain of the stomach and that by removing the excess gas from the intestines .

4 - treatment of halitosis :

Nutmeg instrumental in getting rid of bad breath , because its anti-bacterial properties . Josh good that can rid your mouth of bacteria that accumulate in the mouth and cause an unpleasant odour . This is why the nutmeg a common ingredient in many toothpastes . You can also use nutmeg for the treatment of gum problems and tooth aches .

5 - Customs liver and kidneys of toxins :

Detoxification of the liver and kidneys important for good health. Diet , pollution , stress medicines and other foreign substances that can lead to accumulation of toxins in the liver and kidneys . And nutmeg role in cleaning the liver and kidneys of these toxins . So it is very useful for patients with liver disease . Nutmeg is also effective in dissolving kidney stones.

6 - skin health :

If the skin care of your priorities you put nutmeg within your diet , helping nutmeg in the treatment of many skin problems and get healthier skin . The use of nutmeg powder with orange lentils helps in getting rid of the black Dickey . The mixing nutmeg powder with some honey helps to mitigate the effects of acne .

7 - to get rid of insomnia :

If Con ti suffer from insomnia , and you have some difficulty sleeping at night , drinking a glass of milk with nutmeg powder will help you relax and sleep.